The UBE is execellent alternatives for anyone who wants aerobic workout without high impact exercise or jogging. UBE ergometer is ideal for reducing cardiac risk factors by strengthening  and conditioning the heart. Progressive ranging of shoulder, elbow, wrist, torso and back can be accomplished on the UBE be adjusting seat fore and aft positions, seat height and arm crank length. Applications include: – Upper body cardiovascular conditioning – Trunk Mobilization – Cardiovascular conditioning for those with restricted lower limb mobility – Upper arm or shoulder tendinitis – Back rehabilitation Dimensions: Height 60″ Length 64″ Width 45″ Weight: 261lbs.