Matrix Prone Leg Curl Specifications:
- Frame Construction:
- Made with heavy-duty steel for commercial use, ensuring durability and long-lasting performance.
- Powder-coated finish for resistance to scratches and wear, providing a professional look in a gym setting.
- Adjustability:
- Seat pad adjustment: The machine typically features an adjustable seat and thigh pads to accommodate different body sizes and ensure proper alignment during the exercise.
- Footpad adjustment: The footrest is often adjustable to fit different leg lengths and ensure proper form while performing the exercise.
- Adjustable range of motion: Allows users to modify the resistance and movement path to fit their range of motion and workout needs.
- Ergonomics:
- Contoured, padded seat and thigh pads for comfort during exercises.
- Footrest design to securely hold the feet in place, preventing slippage during the leg curl movement.
- Smooth resistance with a well-designed mechanism that offers controlled and fluid motion.
- Weight Resistance:
- Weight stack configuration typically found on these machines, ranging from 150 lbs (68 kg) to 250 lbs (113 kg).
- Plate-loaded versions may also be available, depending on the model.
- Dimensions:
- Length: Approximately 50–60 inches (127–152 cm).
- Width: Around 30–40 inches (76–102 cm).
- Height: Usually between 45–55 inches (114–140 cm).
- Weight: Can vary but generally ranges from 200–350 lbs (90–159 kg) depending on the specific model.
- Functionality:
- Prone leg curl exercise isolates the hamstrings and is designed for controlled, efficient leg curl movements.
- The machine uses a cam-driven system or smooth pulley system for fluid motion and adjustable resistance.
- The range of motion and positioning are designed to promote optimal hamstring engagement while minimizing lower back or knee strain.
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