The Life Fitness Signature Rotary Torso machine is designed to strengthen the oblique and core muscles, including the abdominals and lower back. It is part of Life Fitness’s Signature Series, which is known for its high-quality, ergonomic strength training equipment aimed at enhancing workout comfort, effectiveness, and safety.
Life Fitness Signature Rotary Torso Machine Specifications:
Key Features:
- Targeted Muscle Groups: Primarily focuses on the obliques (side abdominal muscles), as well as the rectus abdominis (front abdominal muscles), and helps in improving core stability and rotational strength.
- Adjustable Seat and Armrests: These features ensure a customizable workout experience, accommodating users of various body sizes and shapes. The armrests and seat can be adjusted for optimal positioning, providing support during the rotational movements.
- Ergonomic Design: Designed for comfortable use, with a smooth, controlled range of motion to reduce strain on the lower back while targeting the torso muscles. The machine ensures that users can rotate in a comfortable and effective arc.
- Rotational Motion: The machine’s pivoting handles allow for a smooth, controlled torso twist, engaging the obliques effectively for rotation and strengthening exercises.
- Weight Stack Resistance: The machine uses a weight stack system for resistance, with a range of weights to accommodate various fitness levels. Typically, the weight stack can range from 5 lbs (2.3 kg) to 200 lbs (90.7 kg), though this can vary by model.
Specifications:
- Footprint: Approximately 50-55 inches (127-140 cm) in length, 40-45 inches (102-115 cm) in width, and 50-55 inches (127-140 cm) in height. These measurements can vary depending on the exact model.
- Seat Adjustments: Most models feature an adjustable seat that allows the user to modify the height to suit their body type and ensure proper alignment during exercise.
- Handle Adjustments: The rotating handles are usually adjustable to ensure the correct positioning for torso rotation.
- Frame Construction: The Signature series machines often feature a heavy-duty steel frame, ensuring durability and long-lasting use in a commercial gym setting.
- Weight Stack: 200 lbs (90.7 kg) is typical for the weight stack capacity, although this may vary slightly depending on the model or region.
- User Weight Capacity: Designed to accommodate users up to 350-400 lbs (159-181 kg).
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