The Life Fitness Signature Abdominal Crunch machine is a piece of fitness equipment specifically designed to target the abdominal muscles, particularly the rectus abdominis, and other core muscles. It is part of the Life Fitness Signature Series, which includes premium, commercial-grade strength training equipment known for its ergonomic design, durability, and effectiveness. The abdominal crunch machine allows users to perform a controlled, isolation movement for abdominal training in a seated position.
Here are the typical specifications and features of the Life Fitness Signature Abdominal Crunch machine:
Key Features and Specifications:
- Dimensions (L x W x H):
- Length: 50 inches (127 cm)
- Width: 39 inches (99 cm)
- Height: 50 inches (127 cm)
- Weight:
- The machine itself weighs approximately 350 lbs (159 kg), but this can vary depending on the specific model and configuration.
- Weight Stack:
- Typically comes with a 200 lbs (91 kg) weight stack, but some versions may offer higher stack capacities depending on the model.
- The weight stack allows users to adjust the resistance easily, making it suitable for various fitness levels.
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