Life Fitness Signature Ab Crunch Bench – As Is Functional

The Life Fitness Signature Ab Crunch Bench is a piece of strength training equipment designed to isolate and strengthen the abdominal muscles, particularly the rectus abdominis (the “six-pack” muscles). Part of the Life Fitness Signature Series, this machine combines high-quality construction with ergonomic design to enhance comfort and effectiveness while performing abdominal exercises.

Life Fitness Signature Ab Crunch Bench Specifications

Key Features:

• Targeted Muscle Group: The machine primarily targets the abdominals, focusing on the rectus abdominis and also engaging the obliques to a lesser extent, depending on the movement.
• Ergonomic Design: The bench is designed with a natural, comfortable range of motion that helps users perform crunches with correct form. The machine’s design reduces strain on the neck and lower back, which are common concerns when doing traditional floor crunches.
• Adjustable Resistance: Resistance is provided through a weight stack or plate-loaded system, allowing users to adjust the intensity of the workout. This resistance can be increased progressively to continue challenging the abdominal muscles as they get stronger.
• Comfortable Padding: Thick, high-density foam padding on the backrest and seat ensures comfort during use, providing adequate support while maintaining correct posture.
• Adjustable Leg Pads: The leg pads can be adjusted to accommodate different user heights, ensuring the individual can stay in a stable position during the crunch motion and preventing unnecessary strain on the lower body.

Specifications:

• Dimensions:
  • Length: Typically around 50-60 inches (127-152 cm).
  • Width: Approximately 25-30 inches (64-76 cm).
  • Height: Roughly 30-40 inches (76-102 cm), though this can vary depending on the model.
• Weight Stack: The machine typically features a weight stack that ranges from 40 lbs (18 kg) to 200 lbs (90.7 kg), with incremental weight increases depending on the specific model.
• Frame Construction: The Signature Ab Crunch Bench is built with a heavy-duty steel frame, designed to withstand heavy use in commercial environments. The frame is often powder-coated for durability, ensuring it can endure the rigors of a gym setting.
• User Weight Capacity: The machine can typically support users up to 350-400 lbs (159-181 kg), depending on the model.