Icarian Olympic Flat Bench – As Is Functional

The Icarian Hyper Flat Extension Bench is a high-quality piece of gym equipment primarily designed to target the lower back, glutes, hamstrings, and core through hyperextension exercises. This machine provides an effective way to strengthen the posterior chain, which is crucial for improving posture, stability, and athletic performance.

Here are the typical specifications for the Icarian Hyper Flat Extension Bench:

Key Specifications for Icarian Hyper Flat Extension Bench:

1. Frame Construction:
   • Material: Commercial-grade, heavy-duty steel frame construction designed for maximum durability and stability during use.
   • Finish: Powder-coated finish for added protection against rust, scratches, and general wear. This ensures longevity, especially in high-traffic gym environments.
   • Footprint: The bench typically has a compact footprint, making it suitable for both home gyms and commercial settings where space may be limited.
2. Design Features:
   • Flat Extension Bench: This version features a flat design, which allows users to perform hyperextension exercises in a more controlled, horizontal position. It is designed to provide optimal support for the back and core during exercises.
   • Adjustable Foot Holders: The foot holders are adjustable, allowing users to customize the bench to their body size for a more comfortable and effective workout.
   • Ergonomically Designed Pad: The bench typically features a comfortable, high-density foam pad that supports the hips and pelvis while allowing the user to safely perform hyperextensions.
3. Dimensions:
   • Length: Typically around 50–55 inches (127–140 cm), offering enough space to support the user comfortably during exercises.
   • Width: Approximately 20–25 inches (51–63 cm), providing ample room for users to position themselves properly on the bench.
   • Height: The height of the bench is typically around 20–25 inches (51–64 cm) from the floor, offering ease of entry and stability during exercise.
4. Weight Capacity:
   • The Icarian Hyper Flat Extension Bench is designed to support a user weight capacity of approximately 300–500 lbs (136–227 kg), depending on the model, which includes the weight of the user and any additional load (if the user is holding weights or wearing a weight belt).
5. Comfort and Support:
   • Padded Support: The bench typically features thick, high-density foam padding for the hip area to ensure comfort while performing hyperextensions.
   • Adjustable Foot/Ankle Support: The adjustable foot/ankle support allows for a more customizable fit, helping to secure the user’s feet or ankles to provide greater stability during exercise.
   • Non-Slip Footing: The base of the bench often has rubberized feet to prevent slipping during use and to protect the gym floor from scratches.
6. Safety and Stability:
   • Sturdy Base: The Icarian Hyper Flat Extension Bench has a wide, stable base to ensure safety during intense use. It reduces the risk of tipping or wobbling during hyperextension exercises.
   • Non-Slip Feet: Rubber feet or pads are provided to keep the bench in place and prevent damage to the floor.
7. Ease of Use:
   • Adjustable Features: The adjustable foot holders and seat or thigh support allow users to quickly modify the bench for optimal positioning. This adjustability ensures that users of different body types can safely and comfortably perform exercises.
   • Easy Entry and Exit: The flat design makes it easy for users to enter and exit the machine, especially compared to more angled extension benches.
8. Commercial-Grade Durability:
   • Built for high-traffic gym environments, this bench is constructed to withstand heavy use and is durable enough to handle repeated daily usage.
   • The frame and padding are designed to endure over time without significant wear, making it ideal for both commercial fitness centers and home gym setups.
9. Optional Features:
   • Weight Plate Storage: Some models of the Icarian Hyper Extension Bench come with integrated storage options for weight plates, though this is more common in machines designed for multi-functional use.
   • Handles or Grips: Some versions may include handles or grips on the bench to provide extra stability and support during exercises.

Approximate Dimensions:

• Length: 50–55 inches (127–140 cm)
• Width: 20–25 inches (51–63 cm)
• Height: 20–25 inches (51–64 cm)